Trauma-informed Somatic Counselling

This therapeutic approach is designed to support individuals in safely processing trauma by reconnecting with the body. Grounded in the understanding that trauma is stored not only in the mind but also in the nervous system, somatic counselling gently guides clients to explore their internal experiences through body awareness, movement, breath, and present-moment tracking.

Sessions are paced to honor the client’s unique rhythms and boundaries, with a strong emphasis on creating a sense of safety, choice, and empowerment. Rather than retelling traumatic events, we work with the physical sensations, emotions, and patterns that arise in the here and now — helping the body complete unresolved survival responses and restore regulation.

This work is particularly supportive for those navigating anxiety, chronic tension, emotional numbness, or the effects of developmental and relational trauma. Over time, clients often experience a deepened connection to themselves, greater emotional resilience, and a more grounded sense of self.

1-hour session

Remote zoom: €80/session, €350/ 5 sessions

In person: price TBA depending on location