Burnout can leave us feeling depleted, disconnected, and overwhelmed—physically, emotionally, and mentally. This workshop offers a restorative space to understand the roots of burnout and begin the journey back to balance and vitality. Blending nervous system education, mindfulness practices, and reflective inquiry, we’ll explore practical tools for restoring energy, setting healthy boundaries, and reconnecting with purpose.

HKD150

So Hong Commercial Building, 11th Floor, So Hong Commercial Building, 41-47 Jervois St, Sheung Wan, Hong Kong